Ryan Wilkinson 2x250m/0:30r row
500
Meters
1:39.2
Time
1:39.2
Pace
42
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 622 |
| Overall Time | 2:39.2 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 40 |
| Stroke Count | 83 |
| Drag Factor | 95 |
March 23, 2019 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 40 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 45 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 36 | |
| r122 |
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Workout Graph
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