Ryan Wilkinson 2x225m/0:20r row
450
Meters
1:38.0
Time
1:48.8
Pace
33
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 546 |
| Overall Time | 2:18.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 96 |
March 25, 2019 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.0 | 450 | 1:48.8 | 271 | 1232 | 32 | |
| 0:50.3 | 225 | 1:51.7 | 251 | 1162 | 30 | |
| 0:47.6 | 225 | 1:45.7 | 296 | 1317 | 34 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.