Ryan Wilkinson 3x225m/0:20r row
675
Meters
2:27.4
Time
1:49.1
Pace
48
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 827 |
| Overall Time | 3:27.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 96 |
March 25, 2019 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.4 | 675 | 1:49.1 | 269 | 1225 | 30 | |
| 0:51.0 | 225 | 1:53.3 | 240 | 1127 | 28 | |
| 0:48.6 | 225 | 1:48.0 | 278 | 1256 | 30 | |
| 0:47.7 | 225 | 1:46.0 | 294 | 1311 | 33 | |
| r152 |
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Workout Graph
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