Ryan Wilkinson 6x0:50/0:20r row
1,285
Meters
5:00.0
Time
1:56.7
Pace
85
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,532 |
| Overall Time | 7:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 173 |
| Drag Factor | 96 |
March 25, 2019 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 29 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 26 | |
| 0:50.0 | 209 | 1:59.6 | 204 | 1003 | 29 | |
| 0:50.0 | 225 | 1:51.1 | 255 | 1178 | 31 | |
| 0:50.0 | 208 | 2:00.1 | 202 | 993 | 28 | |
| 0:50.0 | 214 | 1:56.8 | 220 | 1055 | 30 | |
| 0:50.0 | 225 | 1:51.1 | 255 | 1178 | 31 | |
| r247 |
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