Ryan Wilkinson 6x0:50/0:20r row
1,262
Meters
5:00.0
Time
1:58.8
Pace
83
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,546 |
| Overall Time | 7:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 178 |
| Drag Factor | 95 |
March 25, 2019 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 28 | |
| 0:50.0 | 199 | 2:05.6 | 177 | 907 | 25 | |
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 28 | |
| 0:50.0 | 224 | 1:51.6 | 252 | 1166 | 29 | |
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 28 | |
| 0:50.0 | 207 | 2:00.7 | 199 | 983 | 29 | |
| 0:50.0 | 223 | 1:52.1 | 248 | 1154 | 31 | |
| r284 |
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