Ryan Wilkinson 6x0:50/0:20r row
1,238
Meters
5:00.0
Time
2:01.1
Pace
78
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,527 |
| Overall Time | 7:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 167 |
| Drag Factor | 95 |
March 25, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 26 | |
| 0:50.0 | 193 | 2:09.5 | 161 | 854 | 23 | |
| 0:50.0 | 201 | 2:04.3 | 182 | 926 | 26 | |
| 0:50.0 | 219 | 1:54.1 | 235 | 1109 | 28 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 25 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 26 | |
| 0:50.0 | 221 | 1:53.1 | 242 | 1132 | 28 | |
| r289 |
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