Ryan Wilkinson 4x0:55/0:15r row
951
Meters
3:40.0
Time
1:55.6
Pace
64
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,081 |
| Overall Time | 4:40.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 32 |
| Stroke Count | 134 |
| Drag Factor | 94 |
March 27, 2019 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 951 | 1:55.6 | 226 | 1078 | 32 | |
| 0:55.0 | 229 | 2:00.0 | 202 | 995 | 29 | |
| 0:55.0 | 234 | 1:57.5 | 216 | 1042 | 31 | |
| 0:55.0 | 237 | 1:56.0 | 224 | 1071 | 33 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 37 | |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.