Ryan Wilkinson 4x0:55/0:15r row
938
Meters
3:40.0
Time
1:57.2
Pace
62
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,075 |
| Overall Time | 4:40.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 94 |
March 27, 2019 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 938 | 1:57.2 | 217 | 1046 | 29 | |
| 0:55.0 | 227 | 2:01.1 | 197 | 977 | 26 | |
| 0:55.0 | 233 | 1:58.0 | 213 | 1032 | 28 | |
| 0:55.0 | 236 | 1:56.5 | 221 | 1061 | 31 | |
| 0:55.0 | 242 | 1:53.6 | 239 | 1120 | 33 | |
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.