Ryan Wilkinson 5x0:45/0:15r row
970
Meters
3:45.0
Time
1:55.9
Pace
64
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,126 |
| Overall Time | 5:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 94 |
March 27, 2019 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 970 | 1:55.9 | 224 | 1072 | 31 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 29 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 32 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 33 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 35 | |
| r156 |
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