Ryan Wilkinson 6x0:35/0:15r row
936
Meters
3:30.0
Time
1:52.1
Pace
65
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,160 |
| Overall Time | 5:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 32 |
| Stroke Count | 142 |
| Drag Factor | 94 |
March 27, 2019 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 936 | 1:52.1 | 248 | 1153 | 32 | |
| 0:35.0 | 151 | 1:55.8 | 225 | 1073 | 29 | |
| 0:35.0 | 152 | 1:55.1 | 229 | 1089 | 31 | |
| 0:35.0 | 157 | 1:51.4 | 253 | 1169 | 33 | |
| 0:35.0 | 157 | 1:51.4 | 253 | 1169 | 34 | |
| 0:35.0 | 157 | 1:51.4 | 253 | 1169 | 33 | |
| 0:35.0 | 161 | 1:48.6 | 273 | 1237 | 34 | |
| r224 |
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