Ryan Wilkinson 6x0:35/0:15r row
930
Meters
3:30.0
Time
1:52.9
Pace
64
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,180 |
| Overall Time | 5:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 94 |
March 27, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 930 | 1:52.9 | 243 | 1136 | 27 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 22 | |
| 0:35.0 | 151 | 1:55.8 | 225 | 1073 | 24 | |
| 0:35.0 | 157 | 1:51.4 | 253 | 1169 | 26 | |
| 0:35.0 | 156 | 1:52.1 | 248 | 1153 | 29 | |
| 0:35.0 | 157 | 1:51.4 | 253 | 1169 | 31 | |
| 0:35.0 | 160 | 1:49.3 | 267 | 1220 | 33 | |
| r250 |
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Workout Graph
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