Ryan Wilkinson v4:00/0:40r...2 row
1,226
Meters
4:49.7
Time
1:58.1
Pace
84
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,437 |
| Overall Time | 6:09.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 35 |
| Stroke Count | 180 |
| Drag Factor | 90 |
March 30, 2019 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.7 | 1,226 | 1:58.1 | 212 | 1030 | 35 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 30 | |
| r: 0:40 | 109 | |||||
| 0:49.7 | 251 | 1:39.0 | 361 | 1541 | 41 | |
| r: 0:40 | 102 | |||||
| r211 |
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