Ryan Wilkinson v4:00/0:40r...2 row
1,223
Meters
4:54.3
Time
2:00.3
Pace
80
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,412 |
| Overall Time | 6:14.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 172 |
| Drag Factor | 90 |
March 30, 2019 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.3 | 1,223 | 2:00.3 | 201 | 991 | 31 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 30 | |
| r: 0:40 | 108 | |||||
| 0:54.3 | 251 | 1:48.1 | 277 | 1251 | 32 | |
| r: 0:40 | 81 | |||||
| r189 |
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