Ryan Wilkinson v4:00/0:40r...2 row
1,216
Meters
4:54.8
Time
2:01.2
Pace
79
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,414 |
| Overall Time | 6:14.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 90 |
March 30, 2019 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,216 | 2:01.2 | 197 | 976 | 29 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 28 | |
| r: 0:40 | 110 | |||||
| 0:54.8 | 251 | 1:49.1 | 269 | 1225 | 31 | |
| r: 0:40 | 88 | |||||
| r198 |
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