Ryan Wilkinson v4:00/0:40r...2 row
1,199
Meters
4:55.8
Time
2:03.3
Pace
77
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,416 |
| Overall Time | 6:15.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 90 |
March 30, 2019 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.8 | 1,199 | 2:03.3 | 186 | 941 | 27 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | |
| r: 0:40 | 126 | |||||
| 0:55.8 | 251 | 1:51.1 | 255 | 1177 | 28 | |
| r: 0:40 | 91 | |||||
| r217 |
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