Ryan Wilkinson 4:00 row
1,003
Meters
4:00.0
Time
1:59.6
Pace
65
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 88 |
April 01, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 25 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 |
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Workout Graph
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