Ryan Wilkinson 4:00 row
1,006
Meters
4:00.0
Time
1:59.2
Pace
65
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 94 |
April 03, 2019 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 |
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Workout Graph
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