Ryan Wilkinson 4x1:00/0:20r row
1,019
Meters
4:00.0
Time
1:57.7
Pace
69
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,216 |
| Overall Time | 5:20.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 93 |
April 06, 2019 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| r197 |
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Workout Graph
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