Ryan Wilkinson 4x1:00/0:20r row
1,007
Meters
4:00.0
Time
1:59.1
Pace
65
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,243 |
| Overall Time | 5:20.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 93 |
April 06, 2019 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| r236 |
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Workout Graph
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