Ryan Wilkinson 9:30 row
2,311
Meters
9:30.0
Time
2:03.3
Pace
144
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 89 |
April 10, 2019 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.0 | 2,311 | 2:03.3 | 187 | 942 | 29 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 |
| 1:00.0 | 125 | 2:00.0 | 203 | 997 | 28 |
| 1:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 |
| 2:00.0 | 129 | 1:56.2 | 223 | 1066 | 30 |
| 2:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 |
| 3:00.0 | 92 | 2:43.0 | 81 | 577 | 28 |
| 3:30.0 | 125 | 2:00.0 | 203 | 997 | 26 |
| 4:00.0 | 130 | 1:55.3 | 228 | 1084 | 30 |
| 4:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 |
| 5:00.0 | 135 | 1:51.1 | 255 | 1178 | 32 |
| 5:30.0 | 93 | 2:41.2 | 83 | 587 | 28 |
| 6:00.0 | 125 | 2:00.0 | 203 | 997 | 30 |
| 6:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 |
| 7:00.0 | 133 | 1:52.7 | 244 | 1139 | 32 |
| 7:30.0 | 88 | 2:50.4 | 71 | 543 | 26 |
| 8:00.0 | 128 | 1:57.1 | 217 | 1048 | 32 |
| 8:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 |
| 9:00.0 | 94 | 2:39.5 | 86 | 596 | 26 |
| 9:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 |
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Workout Graph
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