Ryan Wilkinson 9:30 row
2,308
Meters
9:30.0
Time
2:03.4
Pace
143
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 89 |
April 10, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,308 | 2:03.4 | 186 | 903 | 143 | 27 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 7 | 22 |
| 1:00.0 | 123 | 2:01.9 | 193 | 960 | 8 | 26 |
| 1:30.0 | 127 | 1:58.1 | 212 | 960 | 8 | 26 |
| 2:00.0 | 127 | 1:58.1 | 212 | 960 | 8 | 26 |
| 2:30.0 | 134 | 1:51.9 | 250 | 1080 | 9 | 30 |
| 3:00.0 | 99 | 2:31.5 | 101 | 600 | 5 | 26 |
| 3:30.0 | 123 | 2:01.9 | 193 | 960 | 8 | 24 |
| 4:00.0 | 126 | 1:59.0 | 207 | 960 | 8 | 28 |
| 4:30.0 | 127 | 1:58.1 | 212 | 960 | 8 | 28 |
| 5:00.0 | 134 | 1:51.9 | 250 | 1080 | 9 | 28 |
| 5:30.0 | 94 | 2:39.5 | 86 | 480 | 4 | 26 |
| 6:00.0 | 126 | 1:59.0 | 207 | 960 | 8 | 28 |
| 6:30.0 | 128 | 1:57.1 | 217 | 960 | 8 | 28 |
| 7:00.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 30 |
| 7:30.0 | 92 | 2:43.0 | 81 | 480 | 4 | 26 |
| 8:00.0 | 126 | 1:59.0 | 207 | 960 | 8 | 28 |
| 8:30.0 | 134 | 1:51.9 | 250 | 1080 | 9 | 30 |
| 9:00.0 | 97 | 2:34.6 | 95 | 600 | 5 | 28 |
| 9:30.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 34 |
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Workout Graph
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