Ryan Wilkinson 4:00 row
1,012
Meters
4:00.0
Time
1:58.5
Pace
68
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 109 |
April 13, 2019 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 |
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Workout Graph
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