Ryan Wilkinson 2x250m/0:45r row
500
Meters
1:44.8
Time
1:44.8
Pace
38
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 651 |
| Overall Time | 3:14.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 37 |
| Stroke Count | 83 |
| Drag Factor | 93 |
April 17, 2019 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 37 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 34 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 40 | |
| r151 |
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Workout Graph
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