Ryan Wilkinson 3x250m/0:45r row
750
Meters
2:37.1
Time
1:44.7
Pace
58
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,004 |
| Overall Time | 4:52.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 33 |
| Stroke Count | 123 |
| Drag Factor | 92 |
April 17, 2019 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 33 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 33 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 36 | |
| r254 |
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