Ryan Wilkinson 4x250m/0:45r row
1,000
Meters
3:27.6
Time
1:43.8
Pace
77
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,432 |
| Overall Time | 6:27.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 33 |
| Stroke Count | 175 |
| Drag Factor | 91 |
April 17, 2019 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 33 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 29 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 33 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 42 | |
| r432 |
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Workout Graph
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