Ryan Wilkinson 2x1:00/0:30r row
533
Meters
2:00.0
Time
1:52.5
Pace
37
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 679 |
| Overall Time | 3:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 90 |
April 21, 2019 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r146 |
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Workout Graph
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