Ryan Wilkinson 3x1:00/0:30r row
787
Meters
3:00.0
Time
1:54.3
Pace
54
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,025 |
| Overall Time | 4:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 90 |
April 21, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| r238 |
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Workout Graph
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