Ryan Wilkinson 3x1:00/0:30r row
761
Meters
3:00.0
Time
1:58.2
Pace
50
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 997 |
| Overall Time | 4:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 91 |
April 21, 2019 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r236 |
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Workout Graph
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