Ryan Wilkinson 3x1:00/0:30r row
737
Meters
3:00.0
Time
2:02.1
Pace
47
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 977 |
| Overall Time | 4:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 90 |
April 21, 2019 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| r240 |
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Workout Graph
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