Ryan Wilkinson 7:00 row
1,690
Meters
7:00.0
Time
2:04.2
Pace
104
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 92 |
April 22, 2019 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,690 | 2:04.2 | 182 | 927 | 104 | 26 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 23 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 24 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 26 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 27 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 28 |
| 6:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 28 |
| 7:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 28 |
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Workout Graph
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