Ryan Wilkinson 4x250m/0:15r row
1,000
Meters
3:38.2
Time
1:49.1
Pace
73
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,161 |
| Overall Time | 4:38.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 33 |
| Stroke Count | 141 |
| Drag Factor | 92 |
April 24, 2019 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 33 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 34 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 33 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 36 | |
| r161 |
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Workout Graph
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