Ryan Wilkinson 4x0:55/0:15r row
926
Meters
3:40.0
Time
1:58.7
Pace
61
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,097 |
| Overall Time | 4:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 92 |
April 24, 2019 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 926 | 1:58.7 | 209 | 1018 | 26 | |
| 0:55.0 | 222 | 2:03.8 | 184 | 933 | 23 | |
| 0:55.0 | 224 | 2:02.7 | 189 | 950 | 25 | |
| 0:55.0 | 229 | 2:00.0 | 202 | 995 | 27 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | |
| r171 |
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Workout Graph
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