Ryan Wilkinson 5x0:45/0:15r row
975
Meters
3:45.0
Time
1:55.3
Pace
65
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,174 |
| Overall Time | 5:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 92 |
April 24, 2019 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 975 | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 27 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 29 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 32 | |
| r199 |
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Workout Graph
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