Ryan Wilkinson 5x0:45/0:15r row
949
Meters
3:45.0
Time
1:58.5
Pace
61
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,154 |
| Overall Time | 5:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 92 |
April 24, 2019 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 949 | 1:58.5 | 210 | 1023 | 26 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 23 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 25 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 29 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 29 | |
| r205 |
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Workout Graph
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