Ryan Wilkinson 6x0:35/0:15r row
915
Meters
3:30.0
Time
1:54.7
Pace
62
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,174 |
| Overall Time | 5:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 92 |
April 24, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 915 | 1:54.7 | 232 | 1062 | 29 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 925 | 26 | |
| 0:35.0 | 149 | 1:57.4 | 216 | 1028 | 27 | |
| 0:35.0 | 151 | 1:55.8 | 225 | 1028 | 29 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 29 | |
| 0:35.0 | 156 | 1:52.1 | 248 | 1131 | 31 | |
| 0:35.0 | 162 | 1:48.0 | 278 | 1234 | 33 | |
| r259 |
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