Ryan Wilkinson 6x0:35/0:15r row
889
Meters
3:30.0
Time
1:58.1
Pace
57
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,169 |
| Overall Time | 5:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 92 |
April 24, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 889 | 1:58.1 | 212 | 977 | 27 | |
| 0:35.0 | 141 | 2:04.1 | 183 | 925 | 22 | |
| 0:35.0 | 143 | 2:02.3 | 191 | 925 | 26 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 925 | 26 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 925 | 29 | |
| 0:35.0 | 152 | 1:55.1 | 229 | 1028 | 31 | |
| 0:35.0 | 159 | 1:50.0 | 263 | 1131 | 31 | |
| r280 |
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Workout Graph
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