Ryan Wilkinson 4:00 row
1,005
Meters
4:00.0
Time
1:59.4
Pace
65
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 93 |
April 28, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 65 | 27 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 26 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 30 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 27 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 28 |
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Workout Graph
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