Ryan Wilkinson 4:00 row
973
Meters
4:00.0
Time
2:03.3
Pace
61
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 92 |
April 29, 2019 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 61 | 25 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 23 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 24 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 27 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.