Ryan Wilkinson 3x162m/0:20r row
486
Meters
1:53.1
Time
1:56.3
Pace
34
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 606 |
| Overall Time | 2:53.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Stroke Count | 72 |
| Drag Factor | 106 |
May 02, 2019 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.1 | 486 | 1:56.3 | 222 | 1064 | 32 | |
| 0:34.3 | 162 | 1:45.8 | 295 | 1315 | 35 | |
| 0:32.9 | 162 | 1:41.5 | 334 | 1450 | 38 | |
| 0:45.8 | 162 | 2:21.3 | 124 | 726 | 24 | |
| r120 |
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Workout Graph
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