Ryan Wilkinson 4x162m/0:20r row
648
Meters
2:17.7
Time
1:46.2
Pace
48
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 867 |
| Overall Time | 3:37.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 106 |
May 02, 2019 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.7 | 648 | 1:46.2 | 292 | 1304 | 32 | |
| 0:35.0 | 162 | 1:48.0 | 278 | 1255 | 31 | |
| 0:34.4 | 162 | 1:46.1 | 292 | 1306 | 33 | |
| 0:34.2 | 162 | 1:45.5 | 298 | 1324 | 33 | |
| 0:34.1 | 162 | 1:45.2 | 300 | 1333 | 33 | |
| r219 |
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Workout Graph
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