Ryan Wilkinson 6x162m/0:20r row
972
Meters
3:27.6
Time
1:46.7
Pace
72
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,320 |
| Overall Time | 5:27.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 155 |
| Drag Factor | 104 |
May 02, 2019 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.6 | 972 | 1:46.7 | 287 | 1248 | 32 | |
| 0:35.0 | 162 | 1:48.0 | 278 | 1234 | 31 | |
| 0:34.6 | 162 | 1:46.7 | 287 | 1248 | 31 | |
| 0:34.3 | 162 | 1:45.8 | 295 | 1259 | 31 | |
| 0:35.1 | 162 | 1:48.3 | 275 | 1230 | 32 | |
| 0:34.9 | 162 | 1:47.7 | 280 | 1237 | 33 | |
| 0:33.7 | 162 | 1:44.0 | 311 | 1281 | 36 | |
| r348 |
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