Ryan Wilkinson 9x0:35/0:15r row
1,372
Meters
5:15.0
Time
1:54.7
Pace
91
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,776 |
| Overall Time | 7:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 205 |
| Drag Factor | 106 |
May 02, 2019 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,372 | 1:54.7 | 231 | 1040 | 28 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 925 | 24 | |
| 0:35.0 | 146 | 1:59.8 | 203 | 925 | 27 | |
| 0:35.0 | 151 | 1:55.8 | 225 | 1028 | 29 | |
| 0:35.0 | 155 | 1:52.9 | 243 | 1131 | 31 | |
| 0:35.0 | 159 | 1:50.0 | 263 | 1131 | 31 | |
| 0:35.0 | 152 | 1:55.1 | 229 | 1028 | 31 | |
| 0:35.0 | 152 | 1:55.1 | 229 | 1028 | 29 | |
| 0:35.0 | 148 | 1:58.2 | 212 | 925 | 27 | |
| 0:35.0 | 162 | 1:48.0 | 278 | 1234 | 31 | |
| r404 |
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Workout Graph
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