Ryan Wilkinson 9x0:35/0:15r row
1,330
Meters
5:15.0
Time
1:58.4
Pace
86
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,755 |
| Overall Time | 7:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 105 |
May 02, 2019 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,330 | 1:58.4 | 211 | 1025 | 27 | |
| 0:35.0 | 137 | 2:07.7 | 168 | 877 | 22 | |
| 0:35.0 | 143 | 2:02.3 | 191 | 957 | 26 | |
| 0:35.0 | 145 | 2:00.6 | 199 | 985 | 26 | |
| 0:35.0 | 149 | 1:57.4 | 216 | 1043 | 29 | |
| 0:35.0 | 152 | 1:55.1 | 229 | 1089 | 31 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 29 | |
| 0:35.0 | 151 | 1:55.8 | 225 | 1073 | 27 | |
| 0:35.0 | 146 | 1:59.8 | 203 | 999 | 26 | |
| 0:35.0 | 158 | 1:50.7 | 258 | 1186 | 29 | |
| r425 |
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Workout Graph
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