Ryan Wilkinson 4:00 row
1,006
Meters
4:00.0
Time
1:59.2
Pace
65
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 89 |
May 08, 2019 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 30 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 30 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 32 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 |
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Workout Graph
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