Ryan Wilkinson 4:00 row
970
Meters
4:00.0
Time
2:03.7
Pace
60
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 89 |
May 08, 2019 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 28 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 28 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 29 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 |
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Workout Graph
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