Ryan Wilkinson 4x184m/0:10r row
736
Meters
2:38.3
Time
1:47.5
Pace
53
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 869 |
| Overall Time | 3:18.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 100 |
May 10, 2019 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.3 | 736 | 1:47.5 | 281 | 1268 | 33 | |
| 0:39.6 | 184 | 1:47.6 | 281 | 1266 | 32 | |
| 0:40.1 | 184 | 1:48.9 | 271 | 1230 | 31 | |
| 0:39.6 | 184 | 1:47.6 | 281 | 1266 | 35 | |
| 0:39.0 | 184 | 1:45.9 | 294 | 1311 | 35 | |
| r133 |
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Workout Graph
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