Ryan Wilkinson 5x0:40/0:15r row
868
Meters
3:20.0
Time
1:55.2
Pace
58
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,065 |
| Overall Time | 4:35.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 100 |
May 10, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 868 | 1:55.2 | 229 | 1087 | 30 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 29 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 32 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 32 | |
| r197 |
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