Ryan Wilkinson 4x181m/0:15r row
724
Meters
2:38.6
Time
1:49.5
Pace
52
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 908 |
| Overall Time | 3:38.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 32 |
| Stroke Count | 105 |
| Drag Factor | 100 |
May 10, 2019 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.6 | 724 | 1:49.5 | 266 | 1216 | 32 | |
| 0:39.9 | 181 | 1:50.2 | 261 | 1199 | 32 | |
| 0:39.7 | 181 | 1:49.6 | 265 | 1213 | 32 | |
| 0:39.7 | 181 | 1:49.6 | 265 | 1213 | 32 | |
| 0:39.4 | 181 | 1:48.8 | 271 | 1234 | 32 | |
| r184 |
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Workout Graph
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