Ryan Wilkinson 5x0:40/0:15r row
840
Meters
3:20.0
Time
1:59.0
Pace
55
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,059 |
| Overall Time | 4:35.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 99 |
May 10, 2019 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 840 | 1:59.0 | 207 | 990 | 28 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 26 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 27 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 29 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 30 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | |
| r219 |
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Workout Graph
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