Ryan Wilkinson 4x177m/0:20r row
708
Meters
2:35.8
Time
1:50.0
Pace
51
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 939 |
| Overall Time | 3:55.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 100 |
May 10, 2019 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.8 | 708 | 1:50.0 | 263 | 1178 | 31 | |
| 0:39.6 | 177 | 1:51.8 | 250 | 1090 | 30 | |
| 0:38.8 | 177 | 1:49.6 | 266 | 1206 | 32 | |
| 0:38.9 | 177 | 1:49.8 | 264 | 1203 | 31 | |
| 0:38.4 | 177 | 1:48.4 | 274 | 1218 | 33 | |
| r231 |
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Workout Graph
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